Rose

If you’re wondering who to thank for how sore you are? That would be Rose.

As Head of Strength and Performance at Crew Training Club, Rose has spent over ten years making her mark on the fitness scene — working alongside some of the industry’s finest coaches and building a reputation for classes that are as intentional as they are challenging. A proud Pittsburgh native, she brings a unique energy to everything she does.

Certified in Group Fitness, Personal Training, Health Coaching, and more, Rose seamlessly blends expertise with a genuine love for wellness in every session she leads. Her passion for music and movement is felt the moment class begins — she’s always growing as a trainer, always raising the bar, and always ready to push you past yours. Follow Rose on Instagram to learn more about her.